Running

Lincoln's Best Parks for Morning Runs

One of the best-kept secrets in Lincoln? Our parks system. As a runner who’s logged thousands of miles through the city, here are my go-to spots for morning miles before the heat hits.

Holmes Lake Park

Distance: 3.2-mile loop
Surface: Paved path, some gravel sections
Best for: Long runs, wildlife viewing

Holmes Lake has the best scenery in Lincoln. The lake loops around twice, with plenty of shade in the early morning. I’ve seen eagles, herons, and once even a fox out there. Get there by 5:30 AM in summer to beat the cyclists.

Morning Runs in Lincoln: Best Routes for Every Runner

From the journalist who covers Nebraska’s biggest stories—here are the routes that help me think.

I’ve been running in Lincoln, Nebraska for over fifteen years, and I’ve discovered something important: the best runs aren’t always the most famous routes. They’re the ones that match your mood, your energy level, and what kind of thinking you need to do.

As an investigative journalist, I spend hours sitting at desks, reading documents, and interviewing sources. Running isn’t just exercise for me—it’s mobile thinking time. Some of my best story ideas have come during morning runs when my mind is fresh and the city is quiet.

The Best Running Trails in Lincoln, Nebraska

After years of running in Texas Hill Country, I finally call Lincoln, Nebraska home. And while the flatlands take some getting used to, the city has some genuinely great running trails.

My Favorites

1. Memorial Stadium Loop

A 3.2-mile loop around the University of Nebraska campus. Best in early morning before students flood the streets.

2. Pioneers Park Trails

Over 5 miles of mixed terrain through woods and prairie. My go-to for long weekend runs.